Sweet Kale Chopped Kit with Poppyseed Dressing Nutrition Data and Calorie Count
Nutrition Facts
Serving Size
1 cup
Daily Values
Calories
Amount Per Serving
200
% Daily Value*
-
Total FatAmount Per Serving 14g% Daily Value 18%
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Saturated FatAmount Per Serving 2g
-
Trans FatAmount Per Serving 0g
-
Polyunsaturated FatAmount Per Serving -g
-
Monounsaturated FatAmount Per Serving -g
-
-
CholesterolAmount Per Serving 0mg% Daily Value 0%
-
SodiumAmount Per Serving 170mg% Daily Value 7%
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Total CarbohydrateAmount Per Serving 14g% Daily Value 5%
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Dietary FiberAmount Per Serving 3g% Daily Value 11%
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Total SugarsAmount Per Serving 9gIncludes 7g Added Sugars
-
-
ProteinAmount Per Serving 5g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving -mcg% Daily Value -%
-
Vitamin CAmount Per Serving -mg% Daily Value -%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 48mg% Daily Value 4%
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IronAmount Per Serving 1mg% Daily Value 6%
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PotassiumAmount Per Serving 297mg% Daily Value 6%
Nutrition summary:
- Calories 200 KCal
- Fat 14 g
- Carbs 14 g
- Protein 5 g
There are 200 calories in 1 cup of Sweet Kale Chopped Kit with Poppyseed Dressing.
How long would it take to burn off 200 KCal? |
|
---|---|
Basketball |
20 minutes |
Cycling (10 MPH) |
27 minutes |
Jogging |
16 minutes |
Running |
13 minutes |
Swimming (crawl, moderate pace) |
19 minutes |
Walking |
23 minutes |
Weight Training |
23 minutes |
Values estimated based on person weighing 160 lbs. |