Sweet Potato (Frozen) Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup cubed

Daily Values

Calories

Amount Per Serving 169

% Daily Value*

Total Fat

Amount Per Serving 0.32g

% Daily Value 0%
- Saturated Fat
  
  Amount Per Serving 0.069g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.141g
- Monounsaturated Fat
  
  Amount Per Serving 0.012g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 11mg

% Daily Value 0%
Total Carbohydrate

Amount Per Serving 39.11g

% Daily Value 14%
- Dietary Fiber
  
  Amount Per Serving 3g
  
  % Daily Value 11%
- Total Sugars
  
  Amount Per Serving -g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 3.01g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 912mcg

% Daily Value 101%
Vitamin C

Amount Per Serving 23.4mg

% Daily Value 26%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 65mg

% Daily Value 5%
Iron

Amount Per Serving 0.93mg

% Daily Value 5%
Potassium

Amount Per Serving 642mg

% Daily Value 14%

Nutrition summary:

Calories 169 KCal
Fat 0.32 g
Carbs 39.11 g
Protein 3.01 g

There are 169 calories in 1 cup cubed of Sweet Potato (Frozen).

How long would it take to burn off 169 KCal?
Basketball	17 minutes
Cycling (10 MPH)	23 minutes
Jogging	14 minutes
Running	11 minutes
Swimming (crawl, moderate pace)	16 minutes
Walking	19 minutes
Weight Training	19 minutes
Values estimated based on person weighing 160 lbs.