Sweetened Condensed Milk (Diluted) Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 492

% Daily Value*

Total Fat

Amount Per Serving 13.33g

% Daily Value 17%
- Saturated Fat
  
  Amount Per Serving 8.41g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.517g
- Monounsaturated Fat
  
  Amount Per Serving 3.721g
Cholesterol

Amount Per Serving 52mg

% Daily Value 17%
Sodium

Amount Per Serving 196mg

% Daily Value 9%
Total Carbohydrate

Amount Per Serving 83.4g

% Daily Value 30%
- Dietary Fiber
  
  Amount Per Serving 0g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving 83.4g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 12.13g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 114mcg

% Daily Value 13%
Vitamin C

Amount Per Serving 4.1mg

% Daily Value 5%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 438mg

% Daily Value 34%
Iron

Amount Per Serving 0.3mg

% Daily Value 2%
Potassium

Amount Per Serving 568mg

% Daily Value 12%

Nutrition summary:

Calories 492 KCal
Fat 13.33 g
Carbs 83.4 g
Protein 12.13 g

There are 492 calories in 1 cup of Sweetened Condensed Milk (Diluted).

How long would it take to burn off 492 KCal?
Basketball	49 minutes
Cycling (10 MPH)	67 minutes
Jogging	40 minutes
Running	33 minutes
Swimming (crawl, moderate pace)	48 minutes
Walking	57 minutes
Weight Training	57 minutes
Values estimated based on person weighing 160 lbs.