Sweetpotato Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 100 g

Daily Values

Calories
Amount Per Serving 114
% Daily Value*
  • Total Fat
    Amount Per Serving 3.26g
    % Daily Value 4%
    • Saturated Fat
      Amount Per Serving 0.635g
    • Trans Fat
      Amount Per Serving -g
    • Polyunsaturated Fat
      Amount Per Serving 1.007g
    • Monounsaturated Fat
      Amount Per Serving 1.475g
  • Cholesterol
    Amount Per Serving 0mg
    % Daily Value 0%
  • Sodium
    Amount Per Serving 60mg
    % Daily Value 3%
  • Total Carbohydrate
    Amount Per Serving 19.97g
    % Daily Value 7%
    • Dietary Fiber
      Amount Per Serving 3.2g
      % Daily Value 11%
    • Total Sugars
      Amount Per Serving 8.11g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 1.94g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 955mcg
    % Daily Value 106%
  • Vitamin C
    Amount Per Serving 18.8mg
    % Daily Value 21%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 37mg
    % Daily Value 3%
  • Iron
    Amount Per Serving 0.67mg
    % Daily Value 4%
  • Potassium
    Amount Per Serving 457mg
    % Daily Value 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice.

Nutrition summary:

  • Calories 114 KCal
  • Fat 3.26 g
  • Carbs 19.97 g
  • Protein 1.94 g

There are 114 calories in 100 g of Sweetpotato.

How long would it take to burn off 114 KCal?

Basketball

11 minutes

Cycling (10 MPH)

16 minutes

Jogging

9 minutes

Running

8 minutes

Swimming (crawl, moderate pace)

11 minutes

Walking

13 minutes

Weight Training

13 minutes

Values estimated based on person weighing 160 lbs.

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