Tabbouleh (Bulgar with Tomatoes and Parsley) Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 198

% Daily Value*

Total Fat

Amount Per Serving 14.94g

% Daily Value 19%
- Saturated Fat
  
  Amount Per Serving 2.082g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 1.685g
- Monounsaturated Fat
  
  Amount Per Serving 10.72g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 797mg

% Daily Value 35%
Total Carbohydrate

Amount Per Serving 15.9g

% Daily Value 6%
- Dietary Fiber
  
  Amount Per Serving 3.7g
  
  % Daily Value 13%
- Total Sugars
  
  Amount Per Serving 2.14g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 2.62g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 54mcg

% Daily Value 6%
Vitamin C

Amount Per Serving 26.1mg

% Daily Value 29%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 30mg

% Daily Value 2%
Iron

Amount Per Serving 1.2mg

% Daily Value 7%
Potassium

Amount Per Serving 250mg

% Daily Value 5%

Nutrition summary:

Calories 198 KCal
Fat 14.94 g
Carbs 15.9 g
Protein 2.62 g

There are 198 calories in 1 cup of Tabbouleh (Bulgar with Tomatoes and Parsley).

How long would it take to burn off 198 KCal?
Basketball	20 minutes
Cycling (10 MPH)	27 minutes
Jogging	16 minutes
Running	13 minutes
Swimming (crawl, moderate pace)	19 minutes
Walking	23 minutes
Weight Training	23 minutes
Values estimated based on person weighing 160 lbs.