Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla Nutrition Data

Nutrition Facts

Serving Size 1 salad

Daily Values

Calories

Amount Per Serving 404

% Daily Value*

Total Fat

Amount Per Serving 24.94g

% Daily Value 32%
- Saturated Fat
  
  Amount Per Serving 9.045g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 2.171g
- Monounsaturated Fat
  
  Amount Per Serving 12.073g
Cholesterol

Amount Per Serving 44mg

% Daily Value 15%
Sodium

Amount Per Serving 963mg

% Daily Value 42%
Total Carbohydrate

Amount Per Serving 27.96g

% Daily Value 10%
- Dietary Fiber
  
  Amount Per Serving 6.3g
  
  % Daily Value 23%
- Total Sugars
  
  Amount Per Serving 2.95g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 18.12g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 90mcg

% Daily Value 10%
Vitamin C

Amount Per Serving 10.7mg

% Daily Value 12%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 264mg

% Daily Value 20%
Iron

Amount Per Serving 3.29mg

% Daily Value 18%
Potassium

Amount Per Serving 552mg

% Daily Value 12%

Nutrition summary:

Calories 404 KCal
Fat 24.94 g
Carbs 27.96 g
Protein 18.12 g

There are 404 calories in 1 salad of Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla.

How long would it take to burn off 404 KCal?
Basketball	40 minutes
Cycling (10 MPH)	55 minutes
Jogging	33 minutes
Running	27 minutes
Swimming (crawl, moderate pace)	39 minutes
Walking	46 minutes
Weight Training	46 minutes
Values estimated based on person weighing 160 lbs.