Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa Nutrition Data

Nutrition Facts

Serving Size 1 taco or tostada

Daily Values

Calories

Amount Per Serving 173

% Daily Value*

Total Fat

Amount Per Serving 10.25g

% Daily Value 13%
- Saturated Fat
  
  Amount Per Serving 3.792g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 1.473g
- Monounsaturated Fat
  
  Amount Per Serving 4.032g
Cholesterol

Amount Per Serving 29mg

% Daily Value 10%
Sodium

Amount Per Serving 227mg

% Daily Value 10%
Total Carbohydrate

Amount Per Serving 10.96g

% Daily Value 4%
- Dietary Fiber
  
  Amount Per Serving 1.6g
  
  % Daily Value 6%
- Total Sugars
  
  Amount Per Serving 1.1g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 9.67g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 30mcg

% Daily Value 3%
Vitamin C

Amount Per Serving 2.1mg

% Daily Value 2%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 95mg

% Daily Value 7%
Iron

Amount Per Serving 1.19mg

% Daily Value 7%
Potassium

Amount Per Serving 208mg

% Daily Value 4%

Nutrition summary:

Calories 173 KCal
Fat 10.25 g
Carbs 10.96 g
Protein 9.67 g

There are 173 calories in 1 taco or tostada of Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa.

How long would it take to burn off 173 KCal?
Basketball	17 minutes
Cycling (10 MPH)	24 minutes
Jogging	14 minutes
Running	11 minutes
Swimming (crawl, moderate pace)	17 minutes
Walking	20 minutes
Weight Training	20 minutes
Values estimated based on person weighing 160 lbs.