Taco or Tostada with Beef, Lettuce, Tomato and Salsa Nutrition Data

Nutrition Facts

Serving Size 1 taco or tostada

Daily Values

Calories

Amount Per Serving 144

% Daily Value*

Total Fat

Amount Per Serving 7.77g

% Daily Value 10%
- Saturated Fat
  
  Amount Per Serving 2.181g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 1.414g
- Monounsaturated Fat
  
  Amount Per Serving 3.337g
Cholesterol

Amount Per Serving 21mg

% Daily Value 7%
Sodium

Amount Per Serving 181mg

% Daily Value 8%
Total Carbohydrate

Amount Per Serving 10.97g

% Daily Value 4%
- Dietary Fiber
  
  Amount Per Serving 1.6g
  
  % Daily Value 6%
- Total Sugars
  
  Amount Per Serving 1.06g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 7.82g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 10mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 2.1mg

% Daily Value 2%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 39mg

% Daily Value 3%
Iron

Amount Per Serving 1.14mg

% Daily Value 6%
Potassium

Amount Per Serving 203mg

% Daily Value 4%

Nutrition summary:

Calories 144 KCal
Fat 7.77 g
Carbs 10.97 g
Protein 7.82 g

There are 144 calories in 1 taco or tostada of Taco or Tostada with Beef, Lettuce, Tomato and Salsa.

How long would it take to burn off 144 KCal?
Basketball	14 minutes
Cycling (10 MPH)	20 minutes
Jogging	12 minutes
Running	10 minutes
Swimming (crawl, moderate pace)	14 minutes
Walking	17 minutes
Weight Training	17 minutes
Values estimated based on person weighing 160 lbs.