Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa Nutrition Data

Nutrition Facts

Serving Size 1 taco or tostada

Daily Values

Calories

Amount Per Serving 142

% Daily Value*

Total Fat

Amount Per Serving 7.05g

% Daily Value 9%
- Saturated Fat
  
  Amount Per Serving 2.376g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 1.612g
- Monounsaturated Fat
  
  Amount Per Serving 2.449g
Cholesterol

Amount Per Serving 28mg

% Daily Value 9%
Sodium

Amount Per Serving 202mg

% Daily Value 9%
Total Carbohydrate

Amount Per Serving 9.84g

% Daily Value 4%
- Dietary Fiber
  
  Amount Per Serving 1.4g
  
  % Daily Value 5%
- Total Sugars
  
  Amount Per Serving 0.98g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 10.11g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 31mcg

% Daily Value 3%
Vitamin C

Amount Per Serving 1.9mg

% Daily Value 2%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 81mg

% Daily Value 6%
Iron

Amount Per Serving 0.81mg

% Daily Value 5%
Potassium

Amount Per Serving 158mg

% Daily Value 3%

Nutrition summary:

Calories 142 KCal
Fat 7.05 g
Carbs 9.84 g
Protein 10.11 g

There are 142 calories in 1 taco or tostada of Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa.

How long would it take to burn off 142 KCal?
Basketball	14 minutes
Cycling (10 MPH)	19 minutes
Jogging	11 minutes
Running	9 minutes
Swimming (crawl, moderate pace)	14 minutes
Walking	16 minutes
Weight Training	16 minutes
Values estimated based on person weighing 160 lbs.