Taco or Tostada with Chicken or Turkey, Lettuce, Tomato and Salsa Nutrition Data

Nutrition Facts

Serving Size 1 taco or tostada

Daily Values

Calories

Amount Per Serving 114

% Daily Value*

Total Fat

Amount Per Serving 4.74g

% Daily Value 6%
- Saturated Fat
  
  Amount Per Serving 0.91g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 1.545g
- Monounsaturated Fat
  
  Amount Per Serving 1.795g
Cholesterol

Amount Per Serving 22mg

% Daily Value 7%
Sodium

Amount Per Serving 159mg

% Daily Value 7%
Total Carbohydrate

Amount Per Serving 9.75g

% Daily Value 4%
- Dietary Fiber
  
  Amount Per Serving 1.4g
  
  % Daily Value 5%
- Total Sugars
  
  Amount Per Serving 0.94g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 8.38g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 12mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 1.9mg

% Daily Value 2%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 31mg

% Daily Value 2%
Iron

Amount Per Serving 0.76mg

% Daily Value 4%
Potassium

Amount Per Serving 151mg

% Daily Value 3%

Nutrition summary:

Calories 114 KCal
Fat 4.74 g
Carbs 9.75 g
Protein 8.38 g

There are 114 calories in 1 taco or tostada of Taco or Tostada with Chicken or Turkey, Lettuce, Tomato and Salsa.

How long would it take to burn off 114 KCal?
Basketball	11 minutes
Cycling (10 MPH)	16 minutes
Jogging	9 minutes
Running	8 minutes
Swimming (crawl, moderate pace)	11 minutes
Walking	13 minutes
Weight Training	13 minutes
Values estimated based on person weighing 160 lbs.