Taco or Tostada with Fish, Lettuce, Tomato and Salsa Nutrition Data

Nutrition Facts

Serving Size 1 taco or tostada

Daily Values

Calories

Amount Per Serving 98

% Daily Value*

Total Fat

Amount Per Serving 3.4g

% Daily Value 4%
- Saturated Fat
  
  Amount Per Serving 0.502g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 1.32g
- Monounsaturated Fat
  
  Amount Per Serving 1.231g
Cholesterol

Amount Per Serving 50mg

% Daily Value 17%
Sodium

Amount Per Serving 306mg

% Daily Value 13%
Total Carbohydrate

Amount Per Serving 9.79g

% Daily Value 4%
- Dietary Fiber
  
  Amount Per Serving 1.4g
  
  % Daily Value 5%
- Total Sugars
  
  Amount Per Serving 0.95g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 7.4g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 9mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 2.9mg

% Daily Value 3%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 64mg

% Daily Value 5%
Iron

Amount Per Serving 0.9mg

% Daily Value 5%
Potassium

Amount Per Serving 173mg

% Daily Value 4%

Nutrition summary:

Calories 98 KCal
Fat 3.4 g
Carbs 9.79 g
Protein 7.4 g

There are 98 calories in 1 taco or tostada of Taco or Tostada with Fish, Lettuce, Tomato and Salsa.

How long would it take to burn off 98 KCal?
Basketball	10 minutes
Cycling (10 MPH)	13 minutes
Jogging	8 minutes
Running	6 minutes
Swimming (crawl, moderate pace)	10 minutes
Walking	11 minutes
Weight Training	11 minutes
Values estimated based on person weighing 160 lbs.