Taco Salad Nutrition Data

Nutrition Facts

Serving Size 1 1/2 cups

Daily Values

Calories

Amount Per Serving 279

% Daily Value*

Total Fat

Amount Per Serving 14.77g

% Daily Value 19%
- Saturated Fat
  
  Amount Per Serving 6.823g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 1.748g
- Monounsaturated Fat
  
  Amount Per Serving 5.16g
Cholesterol

Amount Per Serving 44mg

% Daily Value 15%
Sodium

Amount Per Serving 762mg

% Daily Value 33%
Total Carbohydrate

Amount Per Serving 23.58g

% Daily Value 9%
- Dietary Fiber
  
  Amount Per Serving -g
  
  % Daily Value -%
- Total Sugars
  
  Amount Per Serving -g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 13.23g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 71mcg

% Daily Value 8%
Vitamin C

Amount Per Serving 3.6mg

% Daily Value 4%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 192mg

% Daily Value 15%
Iron

Amount Per Serving 2.28mg

% Daily Value 13%
Potassium

Amount Per Serving 416mg

% Daily Value 9%

Nutrition summary:

Calories 279 KCal
Fat 14.77 g
Carbs 23.58 g
Protein 13.23 g

There are 279 calories in 1 1/2 cups of Taco Salad.

How long would it take to burn off 279 KCal?
Basketball	28 minutes
Cycling (10 MPH)	38 minutes
Jogging	23 minutes
Running	18 minutes
Swimming (crawl, moderate pace)	27 minutes
Walking	32 minutes
Weight Training	32 minutes
Values estimated based on person weighing 160 lbs.