Taco Shells (Baked) Nutrition Data

Nutrition Facts

Serving Size 1 medium (approx 5" dia)

Daily Values

Calories

Amount Per Serving 62

% Daily Value*

Total Fat

Amount Per Serving 3.01g

% Daily Value 4%
- Saturated Fat
  
  Amount Per Serving 0.432g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 1.13g
- Monounsaturated Fat
  
  Amount Per Serving 1.188g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 49mg

% Daily Value 2%
Total Carbohydrate

Amount Per Serving 8.3g

% Daily Value 3%
- Dietary Fiber
  
  Amount Per Serving 1g
  
  % Daily Value 4%
- Total Sugars
  
  Amount Per Serving 0.07g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 0.96g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 21mg

% Daily Value 2%
Iron

Amount Per Serving 0.33mg

% Daily Value 2%
Potassium

Amount Per Serving 24mg

% Daily Value 1%

Nutrition summary:

Calories 62 KCal
Fat 3.01 g
Carbs 8.3 g
Protein 0.96 g

There are 62 calories in 1 medium (approx 5" dia) of Taco Shells (Baked).

How long would it take to burn off 62 KCal?
Basketball	6 minutes
Cycling (10 MPH)	8 minutes
Jogging	5 minutes
Running	4 minutes
Swimming (crawl, moderate pace)	6 minutes
Walking	7 minutes
Weight Training	7 minutes
Values estimated based on person weighing 160 lbs.