Tahini Sesame Butter Seeds Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 100 g

Daily Values

Calories

Amount Per Serving 592

% Daily Value*

Total Fat

Amount Per Serving 53.01g

% Daily Value 68%
- Saturated Fat
  
  Amount Per Serving 7.423g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 23.232g
- Monounsaturated Fat
  
  Amount Per Serving 20.016g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 35mg

% Daily Value 2%
Total Carbohydrate

Amount Per Serving 21.5g

% Daily Value 8%
- Dietary Fiber
  
  Amount Per Serving 4.7g
  
  % Daily Value 17%
- Total Sugars
  
  Amount Per Serving -g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 17.4g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 3mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 4.2mg

% Daily Value 5%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 141mg

% Daily Value 11%
Iron

Amount Per Serving 4.42mg

% Daily Value 25%
Potassium

Amount Per Serving 459mg

% Daily Value 10%

Nutrition summary:

Calories 592 KCal
Fat 53.01 g
Carbs 21.5 g
Protein 17.4 g

There are 592 calories in 100 g of Tahini Sesame Butter Seeds.

How long would it take to burn off 592 KCal?
Basketball	59 minutes
Cycling (10 MPH)	81 minutes
Jogging	48 minutes
Running	39 minutes
Swimming (crawl, moderate pace)	57 minutes
Walking	68 minutes
Weight Training	68 minutes
Values estimated based on person weighing 160 lbs.