Tamale with Meat Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 tamale

Daily Values

Calories

Amount Per Serving 141

% Daily Value*

Total Fat

Amount Per Serving 8.06g

% Daily Value 10%
- Saturated Fat
  
  Amount Per Serving 2.985g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.854g
- Monounsaturated Fat
  
  Amount Per Serving 3.514g
Cholesterol

Amount Per Serving 20mg

% Daily Value 7%
Sodium

Amount Per Serving 419mg

% Daily Value 18%
Total Carbohydrate

Amount Per Serving 11.07g

% Daily Value 4%
- Dietary Fiber
  
  Amount Per Serving 1.5g
  
  % Daily Value 5%
- Total Sugars
  
  Amount Per Serving 0.61g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 6.13g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 4mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 1mg

% Daily Value 1%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 26mg

% Daily Value 2%
Iron

Amount Per Serving 1.57mg

% Daily Value 9%
Potassium

Amount Per Serving 148mg

% Daily Value 3%

Nutrition summary:

Calories 141 KCal
Fat 8.06 g
Carbs 11.07 g
Protein 6.13 g

There are 141 calories in 1 tamale of Tamale with Meat.

How long would it take to burn off 141 KCal?
Basketball	14 minutes
Cycling (10 MPH)	19 minutes
Jogging	11 minutes
Running	9 minutes
Swimming (crawl, moderate pace)	14 minutes
Walking	16 minutes
Weight Training	16 minutes
Values estimated based on person weighing 160 lbs.