Tamales (Navajo) Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 oz

Daily Values

Calories

Amount Per Serving 43

% Daily Value*

Total Fat

Amount Per Serving 1.74g

% Daily Value 2%
- Saturated Fat
  
  Amount Per Serving 0.679g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.195g
- Monounsaturated Fat
  
  Amount Per Serving 0.777g
Cholesterol

Amount Per Serving 5mg

% Daily Value 2%
Sodium

Amount Per Serving 121mg

% Daily Value 5%
Total Carbohydrate

Amount Per Serving 5.14g

% Daily Value 2%
- Dietary Fiber
  
  Amount Per Serving 0.9g
  
  % Daily Value 3%
- Total Sugars
  
  Amount Per Serving 0.28g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 1.78g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0.5mg

% Daily Value 1%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 8mg

% Daily Value 1%
Iron

Amount Per Serving 0.35mg

% Daily Value 2%
Potassium

Amount Per Serving 37mg

% Daily Value 1%

Nutrition summary:

Calories 43 KCal
Fat 1.74 g
Carbs 5.14 g
Protein 1.78 g

There are 43 calories in 1 oz of Tamales (Navajo).

How long would it take to burn off 43 KCal?
Basketball	4 minutes
Cycling (10 MPH)	6 minutes
Jogging	3 minutes
Running	3 minutes
Swimming (crawl, moderate pace)	4 minutes
Walking	5 minutes
Weight Training	5 minutes
Values estimated based on person weighing 160 lbs.