Tenderloin Pork Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 oz boneless, cooked

Daily Values

Calories

Amount Per Serving 46

% Daily Value*

Total Fat

Amount Per Serving 1.35g

% Daily Value 2%
- Saturated Fat
  
  Amount Per Serving 0.467g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.115g
- Monounsaturated Fat
  
  Amount Per Serving 0.543g
Cholesterol

Amount Per Serving 22mg

% Daily Value 7%
Sodium

Amount Per Serving 107mg

% Daily Value 5%
Total Carbohydrate

Amount Per Serving 0g

% Daily Value 0%
- Dietary Fiber
  
  Amount Per Serving 0g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving 0g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 7.91g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 1mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0.1mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 2mg

% Daily Value 0%
Iron

Amount Per Serving 0.41mg

% Daily Value 2%
Potassium

Amount Per Serving 123mg

% Daily Value 3%

Nutrition summary:

Calories 46 KCal
Fat 1.35 g
Carbs 0 g
Protein 7.91 g

There are 46 calories in 1 oz boneless, cooked of Tenderloin Pork.

How long would it take to burn off 46 KCal?
Basketball	5 minutes
Cycling (10 MPH)	6 minutes
Jogging	4 minutes
Running	3 minutes
Swimming (crawl, moderate pace)	4 minutes
Walking	5 minutes
Weight Training	5 minutes
Values estimated based on person weighing 160 lbs.