Thick Crust Cheese Pizza with Vegetables Nutrition Data

Nutrition Facts

Serving Size 1 piece (1/8 12" dia)

Daily Values

Calories

Amount Per Serving 287

% Daily Value*

Total Fat

Amount Per Serving 9.87g

% Daily Value 13%
- Saturated Fat
  
  Amount Per Serving 3.644g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 1.203g
- Monounsaturated Fat
  
  Amount Per Serving 4.412g
Cholesterol

Amount Per Serving 10mg

% Daily Value 3%
Sodium

Amount Per Serving 594mg

% Daily Value 26%
Total Carbohydrate

Amount Per Serving 39.06g

% Daily Value 14%
- Dietary Fiber
  
  Amount Per Serving 2.2g
  
  % Daily Value 8%
- Total Sugars
  
  Amount Per Serving 2.59g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 10.14g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 29mcg

% Daily Value 3%
Vitamin C

Amount Per Serving 9.4mg

% Daily Value 10%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 158mg

% Daily Value 12%
Iron

Amount Per Serving 2.76mg

% Daily Value 15%
Potassium

Amount Per Serving 208mg

% Daily Value 4%

Nutrition summary:

Calories 287 KCal
Fat 9.87 g
Carbs 39.06 g
Protein 10.14 g

There are 287 calories in 1 piece (1/8 12" dia) of Thick Crust Cheese Pizza with Vegetables.

How long would it take to burn off 287 KCal?
Basketball	29 minutes
Cycling (10 MPH)	39 minutes
Jogging	23 minutes
Running	19 minutes
Swimming (crawl, moderate pace)	28 minutes
Walking	33 minutes
Weight Training	33 minutes
Values estimated based on person weighing 160 lbs.