Thick Crust Pizza with Beans and Vegetables Nutrition Data

Nutrition Facts

Serving Size 1 piece (1/8 12" dia)

Daily Values

Calories

Amount Per Serving 307

% Daily Value*

Total Fat

Amount Per Serving 10.08g

% Daily Value 13%
- Saturated Fat
  
  Amount Per Serving 3.499g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 1.458g
- Monounsaturated Fat
  
  Amount Per Serving 4.494g
Cholesterol

Amount Per Serving 9mg

% Daily Value 3%
Sodium

Amount Per Serving 600mg

% Daily Value 26%
Total Carbohydrate

Amount Per Serving 43.5g

% Daily Value 16%
- Dietary Fiber
  
  Amount Per Serving 2.9g
  
  % Daily Value 10%
- Total Sugars
  
  Amount Per Serving 2.15g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 10.34g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 27mcg

% Daily Value 3%
Vitamin C

Amount Per Serving 4.2mg

% Daily Value 5%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 130mg

% Daily Value 10%
Iron

Amount Per Serving 3.04mg

% Daily Value 17%
Potassium

Amount Per Serving 232mg

% Daily Value 5%

Nutrition summary:

Calories 307 KCal
Fat 10.08 g
Carbs 43.5 g
Protein 10.34 g

There are 307 calories in 1 piece (1/8 12" dia) of Thick Crust Pizza with Beans and Vegetables.

How long would it take to burn off 307 KCal?
Basketball	31 minutes
Cycling (10 MPH)	42 minutes
Jogging	25 minutes
Running	20 minutes
Swimming (crawl, moderate pace)	30 minutes
Walking	35 minutes
Weight Training	35 minutes
Values estimated based on person weighing 160 lbs.