Thick Crust Pizza with Meat and Vegetables Nutrition Data

Nutrition Facts

Serving Size 1 piece (1/8 12" dia)

Daily Values

Calories

Amount Per Serving 319

% Daily Value*

Total Fat

Amount Per Serving 13.38g

% Daily Value 17%
- Saturated Fat
  
  Amount Per Serving 4.98g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 1.47g
- Monounsaturated Fat
  
  Amount Per Serving 6.077g
Cholesterol

Amount Per Serving 20mg

% Daily Value 7%
Sodium

Amount Per Serving 690mg

% Daily Value 30%
Total Carbohydrate

Amount Per Serving 37.57g

% Daily Value 14%
- Dietary Fiber
  
  Amount Per Serving 2.1g
  
  % Daily Value 8%
- Total Sugars
  
  Amount Per Serving 2.5g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 11.72g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 27mcg

% Daily Value 3%
Vitamin C

Amount Per Serving 9mg

% Daily Value 10%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 152mg

% Daily Value 12%
Iron

Amount Per Serving 2.8mg

% Daily Value 16%
Potassium

Amount Per Serving 227mg

% Daily Value 5%

Nutrition summary:

Calories 319 KCal
Fat 13.38 g
Carbs 37.57 g
Protein 11.72 g

There are 319 calories in 1 piece (1/8 12" dia) of Thick Crust Pizza with Meat and Vegetables.

How long would it take to burn off 319 KCal?
Basketball	32 minutes
Cycling (10 MPH)	44 minutes
Jogging	26 minutes
Running	21 minutes
Swimming (crawl, moderate pace)	31 minutes
Walking	37 minutes
Weight Training	37 minutes
Values estimated based on person weighing 160 lbs.