Thick Shanghai Style Plain Noodle Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 4 oz

Daily Values

Calories

Amount Per Serving 310

% Daily Value*

Total Fat

Amount Per Serving 1.5g

% Daily Value 2%
- Saturated Fat
  
  Amount Per Serving 0g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving -g
- Monounsaturated Fat
  
  Amount Per Serving -g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 350mg

% Daily Value 15%
Total Carbohydrate

Amount Per Serving 62g

% Daily Value 23%
- Dietary Fiber
  
  Amount Per Serving 0g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving 0g
  
  Includes 0g Added Sugars
Protein

Amount Per Serving 11g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving -mcg

% Daily Value -%
Vitamin C

Amount Per Serving -mg

% Daily Value -%
Vitamin D

Amount Per Serving 0mcg

% Daily Value 0%
Calcium

Amount Per Serving 16mg

% Daily Value 1%
Iron

Amount Per Serving 5mg

% Daily Value 28%
Potassium

Amount Per Serving 106mg

% Daily Value 2%

Nutrition summary:

Calories 310 KCal
Fat 1.5 g
Carbs 62 g
Protein 11 g

There are 310 calories in 4 oz of Thick Shanghai Style Plain Noodle.

How long would it take to burn off 310 KCal?
Basketball	31 minutes
Cycling (10 MPH)	42 minutes
Jogging	25 minutes
Running	21 minutes
Swimming (crawl, moderate pace)	30 minutes
Walking	36 minutes
Weight Training	36 minutes
Values estimated based on person weighing 160 lbs.