Thick Vanilla Milk Shake Nutrition Data

Nutrition Facts

Serving Size 100 ml

Daily Values

Calories

Amount Per Serving 108

% Daily Value*

Total Fat

Amount Per Serving 2.91g

% Daily Value 4%
- Saturated Fat
  
  Amount Per Serving 1.811g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.109g
- Monounsaturated Fat
  
  Amount Per Serving 0.84g
Cholesterol

Amount Per Serving 12mg

% Daily Value 4%
Sodium

Amount Per Serving 91mg

% Daily Value 4%
Total Carbohydrate

Amount Per Serving 17.05g

% Daily Value 6%
- Dietary Fiber
  
  Amount Per Serving 0g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving 17.05g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 3.71g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 24mcg

% Daily Value 3%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 140mg

% Daily Value 11%
Iron

Amount Per Serving 0.1mg

% Daily Value 1%
Potassium

Amount Per Serving 176mg

% Daily Value 4%

Nutrition summary:

Calories 108 KCal
Fat 2.91 g
Carbs 17.05 g
Protein 3.71 g

There are 108 calories in 100 ml of Thick Vanilla Milk Shake.

How long would it take to burn off 108 KCal?
Basketball	11 minutes
Cycling (10 MPH)	15 minutes
Jogging	9 minutes
Running	7 minutes
Swimming (crawl, moderate pace)	10 minutes
Walking	12 minutes
Weight Training	12 minutes
Values estimated based on person weighing 160 lbs.