Thin Crust Pizza with Beans and Vegetables Nutrition Data

Nutrition Facts

Serving Size 1 piece (1/8 12" dia)

Daily Values

Calories

Amount Per Serving 222

% Daily Value*

Total Fat

Amount Per Serving 8.34g

% Daily Value 11%
- Saturated Fat
  
  Amount Per Serving 3.249g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 1.2g
- Monounsaturated Fat
  
  Amount Per Serving 3.391g
Cholesterol

Amount Per Serving 10mg

% Daily Value 3%
Sodium

Amount Per Serving 509mg

% Daily Value 22%
Total Carbohydrate

Amount Per Serving 28.03g

% Daily Value 10%
- Dietary Fiber
  
  Amount Per Serving 2.5g
  
  % Daily Value 9%
- Total Sugars
  
  Amount Per Serving 2.05g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 8.85g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 30mcg

% Daily Value 3%
Vitamin C

Amount Per Serving 4.6mg

% Daily Value 5%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 143mg

% Daily Value 11%
Iron

Amount Per Serving 2.16mg

% Daily Value 12%
Potassium

Amount Per Serving 232mg

% Daily Value 5%

Nutrition summary:

Calories 222 KCal
Fat 8.34 g
Carbs 28.03 g
Protein 8.85 g

There are 222 calories in 1 piece (1/8 12" dia) of Thin Crust Pizza with Beans and Vegetables.

How long would it take to burn off 222 KCal?
Basketball	22 minutes
Cycling (10 MPH)	30 minutes
Jogging	18 minutes
Running	15 minutes
Swimming (crawl, moderate pace)	22 minutes
Walking	26 minutes
Weight Training	26 minutes
Values estimated based on person weighing 160 lbs.