Tilapia with Orange Parsley Sauce Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 package

Daily Values

Calories

Amount Per Serving 320

% Daily Value*

Total Fat

Amount Per Serving 6g

% Daily Value 8%
- Saturated Fat
  
  Amount Per Serving 1.5g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving -g
- Monounsaturated Fat
  
  Amount Per Serving -g
Cholesterol

Amount Per Serving 70mg

% Daily Value 23%
Sodium

Amount Per Serving 325mg

% Daily Value 14%
Total Carbohydrate

Amount Per Serving 31g

% Daily Value 11%
- Dietary Fiber
  
  Amount Per Serving 6g
  
  % Daily Value 21%
- Total Sugars
  
  Amount Per Serving 6g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 36g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving -mcg

% Daily Value -%
Vitamin C

Amount Per Serving -mg

% Daily Value -%
Vitamin D

Amount Per Serving 5mcg

% Daily Value 25%
Calcium

Amount Per Serving 90mg

% Daily Value 7%
Iron

Amount Per Serving 3.3mg

% Daily Value 18%
Potassium

Amount Per Serving 1310mg

% Daily Value 28%

Nutrition summary:

Calories 320 KCal
Fat 6 g
Carbs 31 g
Protein 36 g

There are 320 calories in 1 package of Tilapia with Orange Parsley Sauce.

How long would it take to burn off 320 KCal?
Basketball	32 minutes
Cycling (10 MPH)	44 minutes
Jogging	26 minutes
Running	21 minutes
Swimming (crawl, moderate pace)	31 minutes
Walking	37 minutes
Weight Training	37 minutes
Values estimated based on person weighing 160 lbs.