Toasted 100% Whole Wheat Bread Nutrition Data

Nutrition Facts

Serving Size 1 regular slice

Daily Values

Calories

Amount Per Serving 69

% Daily Value*

Total Fat

Amount Per Serving 1.2g

% Daily Value 2%
- Saturated Fat
  
  Amount Per Serving 0.258g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.282g
- Monounsaturated Fat
  
  Amount Per Serving 0.472g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 148mg

% Daily Value 6%
Total Carbohydrate

Amount Per Serving 12.92g

% Daily Value 5%
- Dietary Fiber
  
  Amount Per Serving 1.8g
  
  % Daily Value 6%
- Total Sugars
  
  Amount Per Serving 1.56g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 2.72g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 20mg

% Daily Value 2%
Iron

Amount Per Serving 0.93mg

% Daily Value 5%
Potassium

Amount Per Serving 71mg

% Daily Value 2%

Nutrition summary:

Calories 69 KCal
Fat 1.2 g
Carbs 12.92 g
Protein 2.72 g

There are 69 calories in 1 regular slice of Toasted 100% Whole Wheat Bread.

How long would it take to burn off 69 KCal?
Basketball	7 minutes
Cycling (10 MPH)	9 minutes
Jogging	6 minutes
Running	5 minutes
Swimming (crawl, moderate pace)	7 minutes
Walking	8 minutes
Weight Training	8 minutes
Values estimated based on person weighing 160 lbs.