Toasted Bagel Nutrition Data

Nutrition Facts

Serving Size 1 regular

Daily Values

Calories

Amount Per Serving 285

% Daily Value*

Total Fat

Amount Per Serving 1.7g

% Daily Value 2%
- Saturated Fat
  
  Amount Per Serving 0.28g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.935g
- Monounsaturated Fat
  
  Amount Per Serving 0.414g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 475mg

% Daily Value 21%
Total Carbohydrate

Amount Per Serving 56.54g

% Daily Value 21%
- Dietary Fiber
  
  Amount Per Serving 2.6g
  
  % Daily Value 9%
- Total Sugars
  
  Amount Per Serving 5.76g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 11.03g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 98mg

% Daily Value 8%
Iron

Amount Per Serving 4.46mg

% Daily Value 25%
Potassium

Amount Per Serving 84mg

% Daily Value 2%

Nutrition summary:

Calories 285 KCal
Fat 1.7 g
Carbs 56.54 g
Protein 11.03 g

There are 285 calories in 1 regular of Toasted Bagel.

How long would it take to burn off 285 KCal?
Basketball	29 minutes
Cycling (10 MPH)	39 minutes
Jogging	23 minutes
Running	19 minutes
Swimming (crawl, moderate pace)	28 minutes
Walking	33 minutes
Weight Training	33 minutes
Values estimated based on person weighing 160 lbs.