Toasted Bagel with Fruit (Other Than Raisins) Nutrition Data

Nutrition Facts

Serving Size 1 regular

Daily Values

Calories

Amount Per Serving 286

% Daily Value*

Total Fat

Amount Per Serving 1.86g

% Daily Value 2%
- Saturated Fat
  
  Amount Per Serving 0.369g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.6g
- Monounsaturated Fat
  
  Amount Per Serving 0.377g
Cholesterol

Amount Per Serving 26mg

% Daily Value 9%
Sodium

Amount Per Serving 398mg

% Daily Value 17%
Total Carbohydrate

Amount Per Serving 56.89g

% Daily Value 21%
- Dietary Fiber
  
  Amount Per Serving 2.4g
  
  % Daily Value 9%
- Total Sugars
  
  Amount Per Serving 6.21g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 9.71g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 9mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 1.1mg

% Daily Value 1%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 35mg

% Daily Value 3%
Iron

Amount Per Serving 3.46mg

% Daily Value 19%
Potassium

Amount Per Serving 121mg

% Daily Value 3%

Nutrition summary:

Calories 286 KCal
Fat 1.86 g
Carbs 56.89 g
Protein 9.71 g

There are 286 calories in 1 regular of Toasted Bagel with Fruit (Other Than Raisins).

How long would it take to burn off 286 KCal?
Basketball	29 minutes
Cycling (10 MPH)	39 minutes
Jogging	23 minutes
Running	19 minutes
Swimming (crawl, moderate pace)	28 minutes
Walking	33 minutes
Weight Training	33 minutes
Values estimated based on person weighing 160 lbs.