Toasted Buttermilk Waffle (Frozen) Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 waffle round (4" dia)

Daily Values

Calories

Amount Per Serving 102

% Daily Value*

Total Fat

Amount Per Serving 3.13g

% Daily Value 4%
- Saturated Fat
  
  Amount Per Serving 0.751g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.496g
- Monounsaturated Fat
  
  Amount Per Serving 1.746g
Cholesterol

Amount Per Serving 4mg

% Daily Value 1%
Sodium

Amount Per Serving 234mg

% Daily Value 10%
Total Carbohydrate

Amount Per Serving 15.97g

% Daily Value 6%
- Dietary Fiber
  
  Amount Per Serving 0.9g
  
  % Daily Value 3%
- Total Sugars
  
  Amount Per Serving 1.46g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 2.45g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 144mcg

% Daily Value 16%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 99mg

% Daily Value 8%
Iron

Amount Per Serving 2.17mg

% Daily Value 12%
Potassium

Amount Per Serving 46mg

% Daily Value 1%

Nutrition summary:

Calories 102 KCal
Fat 3.13 g
Carbs 15.97 g
Protein 2.45 g

There are 102 calories in 1 waffle round (4" dia) of Toasted Buttermilk Waffle (Frozen).

How long would it take to burn off 102 KCal?
Basketball	10 minutes
Cycling (10 MPH)	14 minutes
Jogging	8 minutes
Running	7 minutes
Swimming (crawl, moderate pace)	10 minutes
Walking	12 minutes
Weight Training	12 minutes
Values estimated based on person weighing 160 lbs.