Toasted French or Vienna Bread (Includes Sourdough) Nutrition Data

Nutrition Facts

Serving Size 100 g

Daily Values

Calories

Amount Per Serving 298

% Daily Value*

Total Fat

Amount Per Serving 3.3g

% Daily Value 4%
- Saturated Fat
  
  Amount Per Serving 0.696g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.753g
- Monounsaturated Fat
  
  Amount Per Serving 1.321g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 661mg

% Daily Value 29%
Total Carbohydrate

Amount Per Serving 56.4g

% Daily Value 21%
- Dietary Fiber
  
  Amount Per Serving 3.3g
  
  % Daily Value 12%
- Total Sugars
  
  Amount Per Serving 0.26g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 9.6g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 81mg

% Daily Value 6%
Iron

Amount Per Serving 2.75mg

% Daily Value 15%
Potassium

Amount Per Serving 122mg

% Daily Value 3%

Nutrition summary:

Calories 298 KCal
Fat 3.3 g
Carbs 56.4 g
Protein 9.6 g

There are 298 calories in 100 g of Toasted French or Vienna Bread (Includes Sourdough).

How long would it take to burn off 298 KCal?
Basketball	30 minutes
Cycling (10 MPH)	41 minutes
Jogging	24 minutes
Running	20 minutes
Swimming (crawl, moderate pace)	29 minutes
Walking	34 minutes
Weight Training	34 minutes
Values estimated based on person weighing 160 lbs.