Toasted Marble Rye and Pumpernickel Bread Nutrition Data

Nutrition Facts

Serving Size 1 regular slice

Daily Values

Calories

Amount Per Serving 67

% Daily Value*

Total Fat

Amount Per Serving 0.84g

% Daily Value 1%
- Saturated Fat
  
  Amount Per Serving 0.14g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.269g
- Monounsaturated Fat
  
  Amount Per Serving 0.296g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 176mg

% Daily Value 8%
Total Carbohydrate

Amount Per Serving 12.64g

% Daily Value 5%
- Dietary Fiber
  
  Amount Per Serving 1.6g
  
  % Daily Value 6%
- Total Sugars
  
  Amount Per Serving 0.58g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 2.27g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 18mg

% Daily Value 1%
Iron

Amount Per Serving 0.75mg

% Daily Value 4%
Potassium

Amount Per Serving 49mg

% Daily Value 1%

Nutrition summary:

Calories 67 KCal
Fat 0.84 g
Carbs 12.64 g
Protein 2.27 g

There are 67 calories in 1 regular slice of Toasted Marble Rye and Pumpernickel Bread.

How long would it take to burn off 67 KCal?
Basketball	7 minutes
Cycling (10 MPH)	9 minutes
Jogging	5 minutes
Running	4 minutes
Swimming (crawl, moderate pace)	7 minutes
Walking	8 minutes
Weight Training	8 minutes
Values estimated based on person weighing 160 lbs.