Toasted Oat Bran English Muffin Nutrition Data

Nutrition Facts

Serving Size 1 muffin

Daily Values

Calories

Amount Per Serving 138

% Daily Value*

Total Fat

Amount Per Serving 2.23g

% Daily Value 3%
- Saturated Fat
  
  Amount Per Serving 0.442g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.609g
- Monounsaturated Fat
  
  Amount Per Serving 0.9g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 184mg

% Daily Value 8%
Total Carbohydrate

Amount Per Serving 27.72g

% Daily Value 10%
- Dietary Fiber
  
  Amount Per Serving 2.8g
  
  % Daily Value 10%
- Total Sugars
  
  Amount Per Serving 0.62g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 6g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 64mg

% Daily Value 5%
Iron

Amount Per Serving 2.18mg

% Daily Value 12%
Potassium

Amount Per Serving 138mg

% Daily Value 3%

Nutrition summary:

Calories 138 KCal
Fat 2.23 g
Carbs 27.72 g
Protein 6 g

There are 138 calories in 1 muffin of Toasted Oat Bran English Muffin.

How long would it take to burn off 138 KCal?
Basketball	14 minutes
Cycling (10 MPH)	19 minutes
Jogging	11 minutes
Running	9 minutes
Swimming (crawl, moderate pace)	13 minutes
Walking	16 minutes
Weight Training	16 minutes
Values estimated based on person weighing 160 lbs.