Toasted Pumpernickel English Muffin Nutrition Data

Nutrition Facts

Serving Size 1 muffin

Daily Values

Calories

Amount Per Serving 124

% Daily Value*

Total Fat

Amount Per Serving 1.65g

% Daily Value 2%
- Saturated Fat
  
  Amount Per Serving 0.292g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.437g
- Monounsaturated Fat
  
  Amount Per Serving 0.607g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 160mg

% Daily Value 7%
Total Carbohydrate

Amount Per Serving 23.91g

% Daily Value 9%
- Dietary Fiber
  
  Amount Per Serving 5.3g
  
  % Daily Value 19%
- Total Sugars
  
  Amount Per Serving 0.6g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 5.3g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 58mg

% Daily Value 4%
Iron

Amount Per Serving 1.83mg

% Daily Value 10%
Potassium

Amount Per Serving 173mg

% Daily Value 4%

Nutrition summary:

Calories 124 KCal
Fat 1.65 g
Carbs 23.91 g
Protein 5.3 g

There are 124 calories in 1 muffin of Toasted Pumpernickel English Muffin.

How long would it take to burn off 124 KCal?
Basketball	12 minutes
Cycling (10 MPH)	17 minutes
Jogging	10 minutes
Running	8 minutes
Swimming (crawl, moderate pace)	12 minutes
Walking	14 minutes
Weight Training	14 minutes
Values estimated based on person weighing 160 lbs.