Toasted Raisin Cinnamon English Muffins (Includes Apple Cinnamon) Nutrition Data

Nutrition Facts

Serving Size 1 muffin

Daily Values

Calories

Amount Per Serving 144

% Daily Value*

Total Fat

Amount Per Serving 1.15g

% Daily Value 1%
- Saturated Fat
  
  Amount Per Serving 0.301g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.244g
- Monounsaturated Fat
  
  Amount Per Serving 0.554g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 192mg

% Daily Value 8%
Total Carbohydrate

Amount Per Serving 28.62g

% Daily Value 10%
- Dietary Fiber
  
  Amount Per Serving 1.6g
  
  % Daily Value 6%
- Total Sugars
  
  Amount Per Serving 6.94g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 4.61g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0.7mg

% Daily Value 1%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 72mg

% Daily Value 6%
Iron

Amount Per Serving 2.55mg

% Daily Value 14%
Potassium

Amount Per Serving 101mg

% Daily Value 2%

Nutrition summary:

Calories 144 KCal
Fat 1.15 g
Carbs 28.62 g
Protein 4.61 g

There are 144 calories in 1 muffin of Toasted Raisin Cinnamon English Muffins (Includes Apple Cinnamon).

How long would it take to burn off 144 KCal?
Basketball	14 minutes
Cycling (10 MPH)	20 minutes
Jogging	12 minutes
Running	10 minutes
Swimming (crawl, moderate pace)	14 minutes
Walking	17 minutes
Weight Training	17 minutes
Values estimated based on person weighing 160 lbs.