Toasted Reduced Calorie High Fiber Wheat or Cracked Wheat Bread Nutrition Data

Nutrition Facts

Serving Size 1 regular slice

Daily Values

Calories

Amount Per Serving 54

% Daily Value*

Total Fat

Amount Per Serving 0.63g

% Daily Value 1%
- Saturated Fat
  
  Amount Per Serving 0.094g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.266g
- Monounsaturated Fat
  
  Amount Per Serving 0.069g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 140mg

% Daily Value 6%
Total Carbohydrate

Amount Per Serving 11.98g

% Daily Value 4%
- Dietary Fiber
  
  Amount Per Serving 3.3g
  
  % Daily Value 12%
- Total Sugars
  
  Amount Per Serving 0.84g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 2.5g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 22mg

% Daily Value 2%
Iron

Amount Per Serving 0.81mg

% Daily Value 5%
Potassium

Amount Per Serving 34mg

% Daily Value 1%

Nutrition summary:

Calories 54 KCal
Fat 0.63 g
Carbs 11.98 g
Protein 2.5 g

There are 54 calories in 1 regular slice of Toasted Reduced Calorie High Fiber Wheat or Cracked Wheat Bread.

How long would it take to burn off 54 KCal?
Basketball	5 minutes
Cycling (10 MPH)	7 minutes
Jogging	4 minutes
Running	4 minutes
Swimming (crawl, moderate pace)	5 minutes
Walking	6 minutes
Weight Training	6 minutes
Values estimated based on person weighing 160 lbs.