Toasted Roll Nutrition Data

Nutrition Facts

Serving Size 1 medium (2-1/2" dia)

Daily Values

Calories

Amount Per Serving 101

% Daily Value*

Total Fat

Amount Per Serving 1.57g

% Daily Value 2%
- Saturated Fat
  
  Amount Per Serving 0.396g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.714g
- Monounsaturated Fat
  
  Amount Per Serving 0.403g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 174mg

% Daily Value 8%
Total Carbohydrate

Amount Per Serving 17.93g

% Daily Value 7%
- Dietary Fiber
  
  Amount Per Serving 0.8g
  
  % Daily Value 3%
- Total Sugars
  
  Amount Per Serving 2.27g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 3.45g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 50mg

% Daily Value 4%
Iron

Amount Per Serving 1.2mg

% Daily Value 7%
Potassium

Amount Per Serving 34mg

% Daily Value 1%

Nutrition summary:

Calories 101 KCal
Fat 1.57 g
Carbs 17.93 g
Protein 3.45 g

There are 101 calories in 1 medium (2-1/2" dia) of Toasted Roll.

How long would it take to burn off 101 KCal?
Basketball	10 minutes
Cycling (10 MPH)	14 minutes
Jogging	8 minutes
Running	7 minutes
Swimming (crawl, moderate pace)	10 minutes
Walking	12 minutes
Weight Training	12 minutes
Values estimated based on person weighing 160 lbs.