Toasted Rye English Muffin Nutrition Data
Nutrition Facts
Serving Size
1 muffin
Daily Values
Calories
Amount Per Serving
131
% Daily Value*
-
Total FatAmount Per Serving 1.43g% Daily Value 2%
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Saturated FatAmount Per Serving 0.244g
-
Trans FatAmount Per Serving -g
-
Polyunsaturated FatAmount Per Serving 0.481g
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Monounsaturated FatAmount Per Serving 0.455g
-
-
CholesterolAmount Per Serving 0mg% Daily Value 0%
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SodiumAmount Per Serving 160mg% Daily Value 7%
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Total CarbohydrateAmount Per Serving 25.21g% Daily Value 9%
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Dietary FiberAmount Per Serving 2.4g% Daily Value 9%
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Total SugarsAmount Per Serving 0.5gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 4.45g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 0mcg% Daily Value 0%
-
Vitamin CAmount Per Serving 0mg% Daily Value 0%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 52mg% Daily Value 4%
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IronAmount Per Serving 1.57mg% Daily Value 9%
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PotassiumAmount Per Serving 98mg% Daily Value 2%
Nutrition summary:
- Calories 131 KCal
- Fat 1.43 g
- Carbs 25.21 g
- Protein 4.45 g
There are 131 calories in 1 muffin of Toasted Rye English Muffin.
How long would it take to burn off 131 KCal? |
|
---|---|
Basketball |
13 minutes |
Cycling (10 MPH) |
18 minutes |
Jogging |
11 minutes |
Running |
9 minutes |
Swimming (crawl, moderate pace) |
13 minutes |
Walking |
15 minutes |
Weight Training |
15 minutes |
Values estimated based on person weighing 160 lbs. |