Toasted Sunflower Seeds (with Salt Added) Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 oz

Daily Values

Calories

Amount Per Serving 175

% Daily Value*

Total Fat

Amount Per Serving 16.1g

% Daily Value 21%
- Saturated Fat
  
  Amount Per Serving 1.688g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 10.633g
- Monounsaturated Fat
  
  Amount Per Serving 3.073g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 174mg

% Daily Value 8%
Total Carbohydrate

Amount Per Serving 5.84g

% Daily Value 2%
- Dietary Fiber
  
  Amount Per Serving 3.3g
  
  % Daily Value 12%
- Total Sugars
  
  Amount Per Serving -g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 4.88g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0.4mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 16mg

% Daily Value 1%
Iron

Amount Per Serving 1.93mg

% Daily Value 11%
Potassium

Amount Per Serving 139mg

% Daily Value 3%

Nutrition summary:

Calories 175 KCal
Fat 16.1 g
Carbs 5.84 g
Protein 4.88 g

There are 175 calories in 1 oz of Toasted Sunflower Seeds (with Salt Added).

How long would it take to burn off 175 KCal?
Basketball	18 minutes
Cycling (10 MPH)	24 minutes
Jogging	14 minutes
Running	12 minutes
Swimming (crawl, moderate pace)	17 minutes
Walking	20 minutes
Weight Training	20 minutes
Values estimated based on person weighing 160 lbs.