Tofu Yogurt Nutrition Data

Nutrition Facts

Serving Size 100 g

Daily Values

Calories

Amount Per Serving 94

% Daily Value*

Total Fat

Amount Per Serving 1.8g

% Daily Value 2%
- Saturated Fat
  
  Amount Per Serving 0.259g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 1.017g
- Monounsaturated Fat
  
  Amount Per Serving 0.4g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 35mg

% Daily Value 2%
Total Carbohydrate

Amount Per Serving 15.96g

% Daily Value 6%
- Dietary Fiber
  
  Amount Per Serving 0.2g
  
  % Daily Value 1%
- Total Sugars
  
  Amount Per Serving 1.24g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 3.5g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 2mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 2.5mg

% Daily Value 3%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 118mg

% Daily Value 9%
Iron

Amount Per Serving 1.06mg

% Daily Value 6%
Potassium

Amount Per Serving 47mg

% Daily Value 1%

Nutrition summary:

Calories 94 KCal
Fat 1.8 g
Carbs 15.96 g
Protein 3.5 g

There are 94 calories in 100 g of Soy Yogurt.

How long would it take to burn off 94 KCal?
Basketball	9 minutes
Cycling (10 MPH)	13 minutes
Jogging	8 minutes
Running	6 minutes
Swimming (crawl, moderate pace)	9 minutes
Walking	11 minutes
Weight Training	11 minutes
Values estimated based on person weighing 160 lbs.