Tofu Yogurt Nutrition Data

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 246

% Daily Value*

Total Fat

Amount Per Serving 4.72g

% Daily Value 6%
- Saturated Fat
  
  Amount Per Serving 0.679g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 2.665g
- Monounsaturated Fat
  
  Amount Per Serving 1.048g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 92mg

% Daily Value 4%
Total Carbohydrate

Amount Per Serving 41.82g

% Daily Value 15%
- Dietary Fiber
  
  Amount Per Serving 0.5g
  
  % Daily Value 2%
- Total Sugars
  
  Amount Per Serving 3.25g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 9.17g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 5mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 6.6mg

% Daily Value 7%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 309mg

% Daily Value 24%
Iron

Amount Per Serving 2.78mg

% Daily Value 15%
Potassium

Amount Per Serving 123mg

% Daily Value 3%

Nutrition summary:

Calories 246 KCal
Fat 4.72 g
Carbs 41.82 g
Protein 9.17 g

There are 246 calories in 1 cup of Tofu Yogurt.

How long would it take to burn off 246 KCal?
Basketball	25 minutes
Cycling (10 MPH)	34 minutes
Jogging	20 minutes
Running	16 minutes
Swimming (crawl, moderate pace)	24 minutes
Walking	28 minutes
Weight Training	28 minutes
Values estimated based on person weighing 160 lbs.