Tomato Beef Rice Soup (Prepared with Water) Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 124

% Daily Value*

Total Fat

Amount Per Serving 2.93g

% Daily Value 4%
- Saturated Fat
  
  Amount Per Serving 0.634g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 1.337g
- Monounsaturated Fat
  
  Amount Per Serving 0.698g
Cholesterol

Amount Per Serving 2mg

% Daily Value 1%
Sodium

Amount Per Serving 1186mg

% Daily Value 52%
Total Carbohydrate

Amount Per Serving 21.59g

% Daily Value 8%
- Dietary Fiber
  
  Amount Per Serving 1.7g
  
  % Daily Value 6%
- Total Sugars
  
  Amount Per Serving 7.44g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 3.42g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 29mcg

% Daily Value 3%
Vitamin C

Amount Per Serving 14.4mg

% Daily Value 16%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 29mg

% Daily Value 2%
Iron

Amount Per Serving 0.98mg

% Daily Value 5%
Potassium

Amount Per Serving 388mg

% Daily Value 8%

Nutrition summary:

Calories 124 KCal
Fat 2.93 g
Carbs 21.59 g
Protein 3.42 g

There are 124 calories in 1 cup of Tomato Beef Rice Soup (Prepared with Water).

How long would it take to burn off 124 KCal?
Basketball	12 minutes
Cycling (10 MPH)	17 minutes
Jogging	10 minutes
Running	8 minutes
Swimming (crawl, moderate pace)	12 minutes
Walking	14 minutes
Weight Training	14 minutes
Values estimated based on person weighing 160 lbs.