Tomato Relish Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 474

% Daily Value*

Total Fat

Amount Per Serving 0.8g

% Daily Value 1%
- Saturated Fat
  
  Amount Per Serving 0.15g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.362g
- Monounsaturated Fat
  
  Amount Per Serving 0.099g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 7584mg

% Daily Value 330%
Total Carbohydrate

Amount Per Serving 112.35g

% Daily Value 41%
- Dietary Fiber
  
  Amount Per Serving 5.8g
  
  % Daily Value 21%
- Total Sugars
  
  Amount Per Serving 102.24g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 4.61g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 166mcg

% Daily Value 18%
Vitamin C

Amount Per Serving 182.7mg

% Daily Value 203%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 144mg

% Daily Value 11%
Iron

Amount Per Serving 3.87mg

% Daily Value 22%
Potassium

Amount Per Serving 1229mg

% Daily Value 26%

Nutrition summary:

Calories 474 KCal
Fat 0.8 g
Carbs 112.35 g
Protein 4.61 g

There are 474 calories in 1 cup of Tomato Relish.

How long would it take to burn off 474 KCal?
Basketball	47 minutes
Cycling (10 MPH)	65 minutes
Jogging	38 minutes
Running	31 minutes
Swimming (crawl, moderate pace)	46 minutes
Walking	54 minutes
Weight Training	54 minutes
Values estimated based on person weighing 160 lbs.