Tomato Vegetable Soup (Prepared with Water) Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 53

% Daily Value*

Total Fat

Amount Per Serving 0.82g

% Daily Value 1%
- Saturated Fat
  
  Amount Per Serving 0.362g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.072g
- Monounsaturated Fat
  
  Amount Per Serving 0.289g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 1092mg

% Daily Value 47%
Total Carbohydrate

Amount Per Serving 9.74g

% Daily Value 4%
- Dietary Fiber
  
  Amount Per Serving 0.5g
  
  % Daily Value 2%
- Total Sugars
  
  Amount Per Serving 2.31g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 1.9g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 10mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 5.8mg

% Daily Value 6%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 7mg

% Daily Value 1%
Iron

Amount Per Serving 0.6mg

% Daily Value 3%
Potassium

Amount Per Serving 99mg

% Daily Value 2%

Nutrition summary:

Calories 53 KCal
Fat 0.82 g
Carbs 9.74 g
Protein 1.9 g

There are 53 calories in 1 cup of Tomato Vegetable Soup (Prepared with Water).

How long would it take to burn off 53 KCal?
Basketball	5 minutes
Cycling (10 MPH)	7 minutes
Jogging	4 minutes
Running	4 minutes
Swimming (crawl, moderate pace)	5 minutes
Walking	6 minutes
Weight Training	6 minutes
Values estimated based on person weighing 160 lbs.