Tomato with Corn and Okra Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 132

% Daily Value*

Total Fat

Amount Per Serving 5.16g

% Daily Value 7%
- Saturated Fat
  
  Amount Per Serving 0.944g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 1.665g
- Monounsaturated Fat
  
  Amount Per Serving 2.226g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 451mg

% Daily Value 20%
Total Carbohydrate

Amount Per Serving 21.77g

% Daily Value 8%
- Dietary Fiber
  
  Amount Per Serving 4.1g
  
  % Daily Value 15%
- Total Sugars
  
  Amount Per Serving 5.68g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 3.88g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 65mcg

% Daily Value 7%
Vitamin C

Amount Per Serving 21.7mg

% Daily Value 24%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 76mg

% Daily Value 6%
Iron

Amount Per Serving 1.43mg

% Daily Value 8%
Potassium

Amount Per Serving 404mg

% Daily Value 9%

Nutrition summary:

Calories 132 KCal
Fat 5.16 g
Carbs 21.77 g
Protein 3.88 g

There are 132 calories in 1 cup of Tomato with Corn and Okra.

How long would it take to burn off 132 KCal?
Basketball	13 minutes
Cycling (10 MPH)	18 minutes
Jogging	11 minutes
Running	9 minutes
Swimming (crawl, moderate pace)	13 minutes
Walking	15 minutes
Weight Training	15 minutes
Values estimated based on person weighing 160 lbs.