Tropical Fruit & Berry Trail Mix Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 570

% Daily Value*

Total Fat

Amount Per Serving 23.94g

% Daily Value 31%
- Saturated Fat
  
  Amount Per Serving 11.872g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 7.224g
- Monounsaturated Fat
  
  Amount Per Serving 3.486g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 14mg

% Daily Value 1%
Total Carbohydrate

Amount Per Serving 91.84g

% Daily Value 33%
- Dietary Fiber
  
  Amount Per Serving -g
  
  % Daily Value -%
- Total Sugars
  
  Amount Per Serving -g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 8.82g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 3mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 10.6mg

% Daily Value 12%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 80mg

% Daily Value 6%
Iron

Amount Per Serving 3.7mg

% Daily Value 21%
Potassium

Amount Per Serving 993mg

% Daily Value 21%

Nutrition summary:

Calories 570 KCal
Fat 23.94 g
Carbs 91.84 g
Protein 8.82 g

There are 570 calories in 1 cup of Tropical Trail Mix.

How long would it take to burn off 570 KCal?
Basketball	57 minutes
Cycling (10 MPH)	78 minutes
Jogging	46 minutes
Running	38 minutes
Swimming (crawl, moderate pace)	55 minutes
Walking	66 minutes
Weight Training	66 minutes
Values estimated based on person weighing 160 lbs.