Tropical Fruit Salad (Pineapple Papaya Banana and Guava, Solids and Liquids, Heavy Syrup, Canned) Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 221

% Daily Value*

Total Fat

Amount Per Serving 0.26g

% Daily Value 0%
- Saturated Fat
  
  Amount Per Serving 0.049g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.082g
- Monounsaturated Fat
  
  Amount Per Serving 0.046g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 5mg

% Daily Value 0%
Total Carbohydrate

Amount Per Serving 57.47g

% Daily Value 21%
- Dietary Fiber
  
  Amount Per Serving 3.3g
  
  % Daily Value 12%
- Total Sugars
  
  Amount Per Serving -g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 1.05g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 15mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 45mg

% Daily Value 50%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 33mg

% Daily Value 3%
Iron

Amount Per Serving 1.34mg

% Daily Value 7%
Potassium

Amount Per Serving 337mg

% Daily Value 7%

Nutrition summary:

Calories 221 KCal
Fat 0.26 g
Carbs 57.47 g
Protein 1.05 g

There are 221 calories in 1 cup of Tropical Fruit Salad (Pineapple Papaya Banana and Guava, Solids and Liquids, Heavy Syrup, Canned).

How long would it take to burn off 221 KCal?
Basketball	22 minutes
Cycling (10 MPH)	30 minutes
Jogging	18 minutes
Running	15 minutes
Swimming (crawl, moderate pace)	21 minutes
Walking	25 minutes
Weight Training	25 minutes
Values estimated based on person weighing 160 lbs.