Tuna Casserole with Vegetables and Mushroom Soup Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 381

% Daily Value*

Total Fat

Amount Per Serving 19.13g

% Daily Value 25%
- Saturated Fat
  
  Amount Per Serving 4.124g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 5.676g
- Monounsaturated Fat
  
  Amount Per Serving 6.494g
Cholesterol

Amount Per Serving 18mg

% Daily Value 6%
Sodium

Amount Per Serving 970mg

% Daily Value 42%
Total Carbohydrate

Amount Per Serving 22.02g

% Daily Value 8%
- Dietary Fiber
  
  Amount Per Serving 2g
  
  % Daily Value 7%
- Total Sugars
  
  Amount Per Serving 5.44g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 29.25g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 130mcg

% Daily Value 14%
Vitamin C

Amount Per Serving 4mg

% Daily Value 4%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 92mg

% Daily Value 7%
Iron

Amount Per Serving 3mg

% Daily Value 17%
Potassium

Amount Per Serving 309mg

% Daily Value 7%

Nutrition summary:

Calories 381 KCal
Fat 19.13 g
Carbs 22.02 g
Protein 29.25 g

There are 381 calories in 1 cup of Tuna Casserole with Vegetables and Mushroom Soup.

How long would it take to burn off 381 KCal?
Basketball	38 minutes
Cycling (10 MPH)	52 minutes
Jogging	31 minutes
Running	25 minutes
Swimming (crawl, moderate pace)	37 minutes
Walking	44 minutes
Weight Training	44 minutes
Values estimated based on person weighing 160 lbs.