Tuna Pot Pie Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 100 g

Daily Values

Calories

Amount Per Serving 222

% Daily Value*

Total Fat

Amount Per Serving 13.19g

% Daily Value 17%
- Saturated Fat
  
  Amount Per Serving 3.641g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 3.419g
- Monounsaturated Fat
  
  Amount Per Serving 5.35g
Cholesterol

Amount Per Serving 12mg

% Daily Value 4%
Sodium

Amount Per Serving 241mg

% Daily Value 10%
Total Carbohydrate

Amount Per Serving 16.48g

% Daily Value 6%
- Dietary Fiber
  
  Amount Per Serving 1.3g
  
  % Daily Value 5%
- Total Sugars
  
  Amount Per Serving 1.24g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 9.25g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 161mcg

% Daily Value 18%
Vitamin C

Amount Per Serving 2.1mg

% Daily Value 2%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 25mg

% Daily Value 2%
Iron

Amount Per Serving 1.36mg

% Daily Value 8%
Potassium

Amount Per Serving 148mg

% Daily Value 3%

Nutrition summary:

Calories 222 KCal
Fat 13.19 g
Carbs 16.48 g
Protein 9.25 g

There are 222 calories in 100 g of Tuna Pot Pie.

How long would it take to burn off 222 KCal?
Basketball	22 minutes
Cycling (10 MPH)	30 minutes
Jogging	18 minutes
Running	15 minutes
Swimming (crawl, moderate pace)	22 minutes
Walking	26 minutes
Weight Training	26 minutes
Values estimated based on person weighing 160 lbs.