Tuna Salad Sandwich Nutrition Data

Nutrition Facts

Serving Size 1 sandwich

Daily Values

Calories

Amount Per Serving 287

% Daily Value*

Total Fat

Amount Per Serving 7.17g

% Daily Value 9%
- Saturated Fat
  
  Amount Per Serving 1.24g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 3.57g
- Monounsaturated Fat
  
  Amount Per Serving 1.802g
Cholesterol

Amount Per Serving 20mg

% Daily Value 7%
Sodium

Amount Per Serving 783mg

% Daily Value 34%
Total Carbohydrate

Amount Per Serving 36.38g

% Daily Value 13%
- Dietary Fiber
  
  Amount Per Serving 1.7g
  
  % Daily Value 6%
- Total Sugars
  
  Amount Per Serving 6.19g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 19.01g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 20mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 1.1mg

% Daily Value 1%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 93mg

% Daily Value 7%
Iron

Amount Per Serving 3.01mg

% Daily Value 17%
Potassium

Amount Per Serving 228mg

% Daily Value 5%

Nutrition summary:

Calories 287 KCal
Fat 7.17 g
Carbs 36.38 g
Protein 19.01 g

There are 287 calories in 1 sandwich of Tuna Salad Sandwich.

How long would it take to burn off 287 KCal?
Basketball	29 minutes
Cycling (10 MPH)	39 minutes
Jogging	23 minutes
Running	19 minutes
Swimming (crawl, moderate pace)	28 minutes
Walking	33 minutes
Weight Training	33 minutes
Values estimated based on person weighing 160 lbs.