Tuna Salad Sandwich with Lettuce Nutrition Data

Nutrition Facts

Serving Size 1 sandwich

Daily Values

Calories

Amount Per Serving 289

% Daily Value*

Total Fat

Amount Per Serving 7.18g

% Daily Value 9%
- Saturated Fat
  
  Amount Per Serving 1.242g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 3.577g
- Monounsaturated Fat
  
  Amount Per Serving 1.803g
Cholesterol

Amount Per Serving 22mg

% Daily Value 7%
Sodium

Amount Per Serving 785mg

% Daily Value 34%
Total Carbohydrate

Amount Per Serving 36.67g

% Daily Value 13%
- Dietary Fiber
  
  Amount Per Serving 1.8g
  
  % Daily Value 6%
- Total Sugars
  
  Amount Per Serving 6.36g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 19.1g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 23mcg

% Daily Value 3%
Vitamin C

Amount Per Serving 1.3mg

% Daily Value 1%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 94mg

% Daily Value 7%
Iron

Amount Per Serving 3.06mg

% Daily Value 17%
Potassium

Amount Per Serving 242mg

% Daily Value 5%

Nutrition summary:

Calories 289 KCal
Fat 7.18 g
Carbs 36.67 g
Protein 19.1 g

There are 289 calories in 1 sandwich of Tuna Salad Sandwich with Lettuce.

How long would it take to burn off 289 KCal?
Basketball	29 minutes
Cycling (10 MPH)	40 minutes
Jogging	23 minutes
Running	19 minutes
Swimming (crawl, moderate pace)	28 minutes
Walking	33 minutes
Weight Training	33 minutes
Values estimated based on person weighing 160 lbs.