Tuna Salad with Egg Nutrition Data

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 408

% Daily Value*

Total Fat

Amount Per Serving 26.89g

% Daily Value 34%
- Saturated Fat
  
  Amount Per Serving 4.557g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 13.572g
- Monounsaturated Fat
  
  Amount Per Serving 7.028g
Cholesterol

Amount Per Serving 133mg

% Daily Value 44%
Sodium

Amount Per Serving 759mg

% Daily Value 33%
Total Carbohydrate

Amount Per Serving 13.02g

% Daily Value 5%
- Dietary Fiber
  
  Amount Per Serving 0.8g
  
  % Daily Value 3%
- Total Sugars
  
  Amount Per Serving 5.68g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 28.52g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 92mcg

% Daily Value 10%
Vitamin C

Amount Per Serving 1.9mg

% Daily Value 2%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 37mg

% Daily Value 3%
Iron

Amount Per Serving 2.2mg

% Daily Value 12%
Potassium

Amount Per Serving 337mg

% Daily Value 7%

Nutrition summary:

Calories 408 KCal
Fat 26.89 g
Carbs 13.02 g
Protein 28.52 g

There are 408 calories in 1 cup of Tuna Salad with Egg.

How long would it take to burn off 408 KCal?
Basketball	41 minutes
Cycling (10 MPH)	56 minutes
Jogging	33 minutes
Running	27 minutes
Swimming (crawl, moderate pace)	40 minutes
Walking	47 minutes
Weight Training	47 minutes
Values estimated based on person weighing 160 lbs.